Track Listing - Disc One 1. Introduction - Music . minutes 2. Introduction . minutes 3. Chakra System Guided Meditation . minutes 4. Introduction to Chakra Balancing . minutes 5. Balancing the First Chakra . minutes 6. Balancing the Second Chakra . minutes 7. Balancing the Third Chakra . minutes 8. Balancing the Fourth Chakra . minutes 9. Balancing the Fith Chakra . minutes 10. Balancing the Sixth Chakra . minutes 11. Balancing the Seventh Chakra . minutes 12. How to Continue This Process . minutes Track Listing - Disc Two 1. Introduction . minutes 2. Introduction To The Morning Chakra Practice . minutes 3. First Chakra . minutes 4. Second Chakra . minutes 5. Third Chakra . minutes 6. Fourth Chakra . minutes 7. Fifth Chakra . minutes 8. Sixth Chakra . minutes 9. Seventh Chakra . minutes 10. Introduction To The Evening Chakra Practice . minutes 11. The Evening Practice . minutes