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For many centuries health (or baoding) balls have been used in the Chinese medicine in order to support the flexibility and blood circulation in the fingers.
By letting the balls rotate around each other in one hand, the palm of the hand is being massaged and stimulated.
One should change the direction and the hand regularly.
By freeing energy reserves a holistic sense of well-being can be achieved.
The ability to concentrate and inner strength are increased.
In the centre of the health balls there is a chime mechanism giving a subtle ringing sound.
As a result these health balls can also be used in sound therapy.
All health balls have a diameter of 4 cm and are packed in a padded silk brocade box.
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