£17.99 Deepak Chopra - Insomnia - 4 CD Pack
Deepak Chopra

In this eight lesson audio CD course, best-selling author and teacher Deepak Chopra, M.D, guides you on how to tap into the mind/body connection to create restful, sound sleep.

You will discover the enormous healing power of nature within you - the power to be healthy, joyful and well rested.
Step-by-step, you will learn techniques to eliminate the underlying cause of insomnia and create a balanced mind and body. Track Listing
Disc: 1
1. Lesson 1: Sleep and the Quantum Mechanical Body.
Understanding the mind/body connection.
2. Lesson 2: Discovering Your Ayurvedic Body Type.
How to get in touch with your inner intelligence.
Disc: 2
1. Lesson 3: Getting in Tune With Nature's Rhythms.
How to ride nature's waves to sleep.
2. Lesson 4: Techniques for Soothing the Senses.
Five pathways to restful sleep.
Disc: 3
1. Lesson 5: Balancing the Physiology.
Choosing the right diet and exercise for your mind/body system.
2. Lesson 6: Fullfilment: The Basis for Restful Sleep.
How to find satisfaction in everything you do.
Disc: 4
1. Lesson 7: Q&A With Dr. Chopra.
2. Lesson 8: Gandharva-Veda Music Therapy Ayurvedic melodies help integrate biological rhythms to improve sleep.

£17.99

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£17.99 Deepak Chopra - Insomnia - 4 CD Pack Deepak Chopra

£17.99 Deepak Chopra - Insomnia - 4 CD Pack
Deepak Chopra