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This book can be used by both beginning students who want to learn about the theory and practice of meditation as well as by individuals who have had experience with meditation and breathing techniques and would like to refine or deepen their practice. People with specific physical illnesses or mental health concerns can also use this book if they are interested in using meditation and breathing techniques as part of their treatment plan. There is an overview of the goals of meditation. We explore the question of why we practice meditation, and look at what it means to attain expanded states of consciousness. Different forms of meditation are described from both Eastern and Western perspectives. Misconceptions about meditation are clarified, and there is a discussion of the differences between meditation and concentration, contemplation, and prayer. We explore emotional, psychological, and spiritual benefits of meditation as well as the similarities between meditation and psychotherapy. Personal qualities that we must cultivate to begin the process of meditation and to sustain an ongoing practice are detailed, including openness, curiosity, effort, persistence, simplicity, tranquility, and mindfulness. We discuss the importance of applying the principles and approaches of meditation to daily activity.
Size: 14 x 22 cm, Paperback 161 Pages, + 2 CDs
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