UK, GLOUCESTERSHIRE - Mindfulness and Breath, David Beales and Jonathan Nunn, Painswick Old Road, 19 Nov 2016
Learn and practice how to make your breathing both conscious and satisfying. Through mindfulness, exercises and biofeedback discover the breath’s pivotal role in physical, emotional and spiritual health. Learn how to release yourself from stress-related symptoms such as persistent fatigue, muscular pains, anxiety, abdominal discomfort, and sleep disturbance. Boost immunity and resilience!
Course starts 9.30am Saturday
David Beales FRCP MRCGP worked within the NHS as GP and physician until 2000 when he extended his holistic practice by further training in mind/body medicine, including mindfulness-based stress reduction and cognitive therapy.
Jonathan Nunn DO (Osteopathy) has over 30 years’ experience, including as a clinical tutor at the British School of Osteopathy and a Harley Street practitioner.
