UK, GLOUCESTERSHIRE - Rest and Restore Retreat, Melanie Skinner, Wick Street, 02 Sep 2016
During three days of gentle yoga, creativity, nature and meditation, we will embrace the season as it changes from summer to autumn. The weekend combines energising and restorative yoga practice in the mornings; creativity; chakra balancing; interesting discussion; inspiring nature and wisdom in the afternoon, and a meditation practice suitable for all. In this stunning location, prepare your body and mind to move into a new season, and leave feeling restored, relaxed, and aware of your full potential.
No prior experience of yoga or meditation required – this is course is accessible to all.
Expected outcomes:
End the retreat feeling rested, both in body and mind
Stretch muscles, relieve aches and pains
Feel calm, confident and ready to take on what the world has to offer
You will leave with your own dream board, as well as copies of inspiring poetry, quotes, and yoga poses to practice at home.
Using yoga to transform from the inside out, Melanie is a Yoga Alliance registered teacher, teaching hatha flow and restorative classes in Bristol as My Yoga Fix.
