UK, IPSWICH - Mindfulness Workshop-Low self worth, low self esteem, Diana Malone, Alpha Business Park-Unit 11, 18 Jun 2017
Our self-esteem is how we value and perceive ourselves. If you have low self-esteem you may feel: like you hate or dislike yourself worthless or not good enough unable to make decisions or assert yourself like no one likes you you blame yourself for things that aren't your fault guilt for spending time or money on yourself unable to recognise your strengths undeserving of happiness low in confidence. We use 'Thought Field Therapy' (tapping) to shift these issues and bring you inner peace. Self confidence returns and other symptoms are affected in a positive way. You will practice breath work,restorative Yoga and a Body Scan Mindfulness meditation.Dealing with your issues on many levels. There will be a booklet to take away with you for your own home self practice.My wish is to empower and this is part of that process. This workshop is suitable for ALL levels (beginner to advanced).
- Category :
Workshop
- Start Date :
18-06-2017
- End Date :
- Facilitator :
Diana Malone
- Time :
4-6pm
- Address :
Alpha Business Park-Unit 11
- Contact Name :
Diana Malone
- Contact Email :
diana.malone4@gmail.com
- Contact Phone :
07841572040
- Pricing Details :
£22
- Website :
www.dmyoga.co.uk
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