UK, STROUD - Kindfulness, Jonathan Nunn & Katie Lloyd-Nunn, Hawkwood College, Painswick Old Road, Stroud, GL6 7QW, 08 Oct 2017
Kindness is a way of being, not a deed and we can all do it!
Join us to explore how to increasingly look at the world through the eyes of kindness and experience how what we give to others we also give to ourselves simultaneously. This workshop will introduce to the simple science that confirms our heart's knowledge that kindness is good for all.
Enjoy some simple breathing and movement practices to bring kindness to your body and immune system. Discover the power of kindness together, while learning techniques and strategies that will help you amplify the emergence of kindness in your life.