The Spirit Voyage Mantra Series was created to assist you with your inner voyage. Each CD in the series features one mantra, some short, some longer, that you can listen to and chant along with.
By repeatedly chanting a meaningful phrase with all one's heart, our connection to inner truth is clarified, and we literally tune into our Higher Self. The Higher Self, or God, is not an abstraction, but a reality to be experienced, and chanting is one of the most direct and proven ways to open your heart and mind to that deeper reality.
3 other single mantra cds by Snatam Kaur are available, please check out our Mantra section.
Track Listing
1.  Aadays Tisai Aadays 1:02.16 minutes
Sit on your heels with a straight spine. Stretch your arms straight out in front of you, parallel to the ground. Your palms should be facing the ground, fingers pointing straight forward. Your arms should be shoulder-width apart. Keep your eyes focused on the tip of your nose. Alternate between (A) and (B) in the following way:
Begin in position (A)
Aadays (B) Tisai (A)
Aadays (B) Aad (A)
Aneel (B) Anaad (A)
Anaahat (B) Jug Jug (A)
Ayko (B) Vays (A)
Continue, keeping your hands and elbows held straight out firmly, and with no bend, fingers pointing straight forward, chin pulled slightly in, and spine straight. This is done in a precise beat, and with a projection of strength.
This mantra is done for 23½ Minutes in class. It can be done from 3 minutes to 62 minutes. To end, inhale deeply, stretch the spine, and hold for 10 seconds. Exhale, repeat one more time. Relax.
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