The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. On Yoga Chant, instructor Shiva Rea - with acclaimed world music artist Jai Uttal and musician Ben Leinbach - guides you into a transformative ""inner yoga"" practice of the heart where you will experience:
• Chant (kirtan) - India's ecstatic sacred sound tradition for opening ourselves to love and devotion
• Vinyasa Flow Yoga - a flowing sequence of asanas (postures) focused on backbends and hip openers to provide the foundation for embodying an open heart and strong spine
• Meditation and Breathwork (pranayama) - specific meditations and breathing cycles to nourish the heart center with prana (vital life energy)
Use Yoga Chant's tracks individually or as one continuous sequence to rejuvenate yourself morning or night ... release tension and constrictions ... and connect to the current of unconditional love. For beginners with some yoga experience and intermediate students. Complete with study guide.
Disc 1: Dynamic session
Disc 2: Contemplative session
Featuring Narada recording artist Jai Uttal performing Kirtan chant and playing dotar, harmonium, and guitar. Produced by Ben Leinbach.
2 CDs/2 hrs/23 page study guide"
Track Listing
Disc I
1.  Invocation 02.36 minutes
2. Body Prayer: Surya Namaskar a 05.46 minutes
3. Surya Namaskar B 04.35 minutes
4. Standing Poses With Vinyasa 10.24 minutes
5. Standing Poses II 05.48 minutes
6. Preparations for Backbends 11.34 minutes
7. Backbends for Opening the Heart 16.07 minutes
8. Om Namah Shivaya Kirtan 10.36 minutes
Track Listing
Disc II
1. Invocation 01.29 minutes
2. Surya Namaskar with mantras 09.37 minutes
3. Lunar Yoga 15.26 minutes
4. Inner Sanctum of the Heart: Meditation 08.37 minutes
5. Breathing into the Heart: Pranayama 10.26 minutes
6. Resting with the Self: Savasana 06.54 minutes
7. Sita Ram Kirtan 10.16 minutes
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