The World’s First Guide to the Practice of Conscious Humming.
Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices
Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production
Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions.
Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone.
Size: 15 x 23 cm, Paperback 130 Pages.
