Jonathan Goldman - Vocal Toning The Chakras - 2 CDs

Product Code: CD198
Price: £16.99
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Track Listing Disc 1

1.0Spoken Word. Introduction   00.42 minutes
2.0Spoken Word. Sound as energy   06.52 minutes
3.0Spoken Word. Planetary healing   05.45 minutes
4.0Spoken Word. The power of intention   04.49 minutes
5.0Spoken Word. Vowels as mantras   04.33 minutes
6.0Spoken Word. Vibration and silence   08.12 minutes
7.0Extended Exercises. Root chakra   04.44 minutes
8.0Extended Exercises. Sacral chakra   02.45 minutes
9.0Extended Exercises. Navel chakra   02.41 minutes
10.0Extended Exercises. Heart chakra   02.47 minutes
11.0Extended Exercises. Throat chakra   02.36 minutes
12.0Extended Exercises. Third eye chakra   02.46 minutes
13.0Extended Exercises. Crown center chakra   02.41 minutes
14.0Extended Exercises. Meditation   11.30 minutes
15.0Abreviated Exercises. One minute vowel exercises   06.52 minutes
 


Track Listing Disc 2

1.0Spoken Word. Frequency and intention   04.06 minutes
2.0Spoken Word. Balancing the chakras   06.04 minutes
3.0Spoken Word. Sounding the bijas   01.49 minutes
4.0Spoken Word. Suggestions for practice   06.46 minutes
5.0Extended Exercises. Root chakras   05.21 minutes
6.0Extended Exercises. Sacral chakras   03.39 minutes
7.0Extended Exercises. Navel chakras   03.25 minutes
8.0Extended Exercises. Heart chakras   03.22 minutes
9.0Extended Exercises. Throat chakras   03.00 minutes
10.0Extended Exercises. Third eye chakra   03.23 minutes
11.0Extended Exercises. Crown center chakra   03.43 minutes
12.0Extended Exercises. Meditation   10.16 minutes
13.0Abreviated Exercises. One minute bija exercises   09.19 minutes

Description

On this 2 CD set, Jonathan Goldman calls on decades of research and experience to teach you how to use sound to balance the seven energy centres of the body.

You will learn the impact of each chakra on difference facets of your overall health--and the precise sounds you can use to tune each energetic centre.

Vocal toning transmits these key vibratory frequencies not only through the physical resonators of the lungs and vocal chords, but through the entire neural latticework of the body.

Using specific seed syllables and sacred vowel sounds drawn from world traditions to focus on each chakra, you will discover how to harmonize the energy of your body for improved physical health and a heightened state of consciousness.

This is a 2 CD set with both informative lecture and vocal toning exercises.

Each CD contains a 30 minute session for in-depth tuning plus several shorter exercises for daily uses.

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