Meditation For Beginners - Jack Kornfield

Product Code: BK120
List Price: £14.99
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Features:

  • For readers who have thought about trying meditation but weren''t sure how to get started,Meditation for Beginners presents a complete introduction to Insight meditation with bestselling author and trusted teacher Jack Kornfield
  • Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice
  • CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation
  • Size: 17 x 20 cm, Hardback 88 Pages, CD 75 Mins

For readers who have thought about trying meditation but weren't sure how to get started,Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.
CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.
 

Size: 17 x 20 cm, Hardback 88 Pages, CD 75 Mins

Normal Price: £14.99


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