Tibetan singing bowls were used for the invocation of good spirits for the harvest, for curing disease, for banishing evil spirits and negative energies.
In a quiet meditative state one can focus the attention on each chakra and, whilst visualising the appropriate colour for that chakra, one can gently intone the sacred vowel sound of that chakra.
Recommended for meditation,massage, Reiki, healing,Yoga, Qi-gong, sacred sound toning etc...