The first part of the meditation calls for running in place while rapid hand drumming grows with a gradual intensity.
In the second stage, the music mimics the instruction for movement given in the notes. Slowly swaying bass guitar lines match suggested side-to-side waist rotations.
The third phase offers delicate acoustic finger picking that is intended to focus energy to the third eye.
The final phase of this album is entirely silent, where the eyes are to be shut and the body still. MANDALA MEDITATION provides an accessible meditation regiment for those of all interests and levels and is a great place to find out more about the Osho Active Meditation approach.
Track Listing
1. 
First stage 14.32 minutes
2. Second stage 15.04 minutes
3. Third stage 15.15 minutes
4. Fourth Stage - Silence 15.32 minutes
5. Four Stages Instruction Movie 04.30 minutes
