The Beginners Guide to Meditation - Shinzen Young

Product Code: CD285
List Price: £13.27
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Track Listing

1. Introduction  00.38 minutes
2. What is Meditation  07.26 minutes
3. The work of Father William Johnson and the science of meditation  03.34 minutes
4. Mediation Key1 - concentration and mindfulness  10.49 minutes
5. Meditation Key2 - relaxation, equanimity and purification  12.13 minutes
6. Meditation Key3 - energy  05.39 minutes
7. Meditation Key4 - unconditional love  04.19 minutes
8. When to meditate and how to meditate  03.13 minutes
9. Meditation 1 - observing the breath  07.54 minutes
10. Meditation 2 - relaxation skills  06.40 minutes
11. Meditation 3 - loving kindness  09.09 minutes

73 MINUTES / 1 CD

What if scientists discovered a way to calm and clarify the mind ... transform fatigue into energy ... and even improve your health - all at the same time? They have: it's called meditation.
With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques - proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works, what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.

HIGHLIGHTS:
• Bring mental focus and inner calm to any situation
• Defuse stress and difficult emotions
• Includes a 3-part session to get you started right now  


With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques  proven at medical centres and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works, what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.


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