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Manaar Azreik
Category: Sound Healing

The Practice of Trust

Section 1: We All Have an Addiction in Some Way or Another

Part 1 – How the Mind Stops Functioning as the Center of Thought

  • The Buddha once famously and very wisely said: 

“People are not addicted to drugs or alcohol; they are addicted to escaping reality.” 

This cannot be more true of the world that we live in. Whether we accept it or even realize it, or not, all of us are, in one way or another, addicted to something or someone. We all like to believe that there is something, a particular essence in that thing, that gets us addicted to it. We could not be more wrong.

From my experience, addiction is the result of the way the brain is wired. As human beings, we are wired to have some kind of addiction. While how the addiction translates can be different for different people, the fact is that everyone does experience it. It can be in the form of substance abuse, excessive consumption of sugary foods, gambling, sex addiction, smoking, and so on, but it will affect you sooner or later.  As surprising as it may sound, even codependency is a form of addiction; we become dependent on someone else because the feeling of codependency provides us with a certain kind of pleasure. Most of us are unable to notice it because it is all in our brains, but this explains why we are unable to survive for even two days without the person we are dependent on or why it is so hard to break away from the cycle of codependency. At least, most of us think that we can’t break this cycle. The problem with codependency is that it often gives many of us the excuse not to live life or to live it in a more passive state, not taking responsibility for our decisions because we don’t trust ourselves. At least most of us think this way, making it impossible to break this cycle.

Perhaps you are wondering how I know so much about this and why you might want to keep reading. Let’s deal with the first question first. My understanding of human behavior is based on observation of myself first and then that of others. The one thing that my experiences and observations have taught me is that we are all wired for addiction. As for why you should listen to me: everything I say, share, or tell you, is coming from experience, and we can all agree that experience is the best teacher; whatever it teaches us is always genuine.

In talking about my life, I should start at age twelve when I became the national Judo Champion of my native country, Israel. It was one of the most empowering experiences I had ever had. That title was like a crown that I wore for seven consecutive years. Judo had always been a big part of my life, but when I won the championship, I realized how it related to the transference of energy in the world. As I started seeing that commonality, I became able to manifest it in the real world by using the principles of Judo.

I wrote this book to help you turn your life around as I was able to turn mine around, despite all the troubles and trauma you may have undergone. I will guide you through the steps of how to become self-aware by navigating through your vibrations, your inner world—your inner landscapeor whatever you like to call it. I hope to help you understand how you can convert thoughts into feelings and then translate these feelings into a rhythm. And then, from that rhythm, you can conjure up beautiful music that can change or even ultimately uproot old thought patterns and bring you new ways of thinking and living your life. 

I will teach you how–with prayer, mantras, sound healing, and tuning–you can change the chemistry of the brain so you can clear out the destructive, self-harming patterns that exist within it. Through this book, I will help you find a way through music to heal yourself and bring healing to your relationships. This will help you develop a sense of unity within the sacred temple that is your body.

Whether it’s Eastern or Western, every social dynamic, no matter where you are, has a code. We all live with a social agreement. Take COVID, for instance; it comes with a big-time code, and many of us feel we have to follow its regulations. The codes we live our lives by influence our brain function. They provide our brain with an extra coating. Once you understand this, which I will explain in this book, you will have a better understanding of who you are, the role your society has played in shaping you, the role that you choose to play, whether that role is positive or negative, and finally, how you can exit from that role.

Yes, you can exit the code because there is always a choice, even if you do not realize it just yet. You don’t have to get stuck in it. That choice is the main focus of our understanding that we all have addictions. Once you understand that, you no longer need anyone else to help you out of a situation; you become more than capable of helping yourself by accessing the meridian points in your energetic body field and by understanding their interconnectedness. This process is similar to acupuncture, which can heal your body by creating open flowing energy with needles. It will certainly help you out. However, it might not always seem like it does. When you are undergoing a trauma, your mind shuts down and you can not think straight. You only feel despair and it seems that you will never be able to get out of your situation no matter what happens. But you will. Trust me; you will, just as I did. 

So, let me share my story with you.

I was traumatized in my childhood. It caused me severe damage and pain. But today, I have reframed my perspective and consider my traumatic experiences as a gift—a gift that taught me a lot and made me who I am today. This can be true for any traumatic incident in your life. You might not understand why a bad thing is happening to you. But if you go beyond the rage and anxiety and fear, and if you dig deeper, you can learn how to acquire the hidden gifts of that trauma. 

Traumatic incidents cause internal disruption. They seem to create a loss of thought or power. However, this is actually the beginning of some new, much better thought. For instance, the loss of innocence, or the loss of a parent, or the loss of some sort of connection to something is usually the beginning of a connection to the Divine. You lose something that moves you away from the Divine connection; this loss brings with it the opportunity for you to find your way back home. 

 Let me tell you my story of the trauma that I underwent as a little girl. Perhaps I should say a little boy because even though I am in a female body, I always felt like I was a boy in spirit, but I felt trapped in a female body. Growing up, I was confused about my gender identity and sexual orientation. It was painful for me to try to fit into the norm of my society. I was raised in a Christian Arab Palestinian family, living in Israel. I was constantly giving up my true nature to meet someone else’s expectations. I was not allowed to be myself, and unless I dressed as a woman according to the norms of my culture, no one would respect me. My feelings about women were suppressed by a society whose norms denied what I felt. As I began to hide my true self, the process became overwhelming. I soon realized that it takes more than discipline to pretend to be someone you are not. I learned early on that there are things in life that we cannot handle through ordinary communication. It also made me recognize my deepest emotions and the voice of the Divine Spirit that was inside of me, which I found while suppressing my true nature. When I familiarized myself with that, I adopted a new voice–one that taught me how to communicate with my oppressor. I kept listening to my internal dialogue as its many voices manifested themselves in the world until, finally, I let go of control and surrendered to what happened next in my life–without having my opinion mixed in the middle.

Amidst all this confusion, I found Judo to be my saving grace. It taught me how to fall, knowing that I would always be safe and supported. Though I was lucky to develop trust through Judo, not everybody is. This is why I will share with you other ways to develop the practice of trust

For purchase, please contact the author Manaar


Copyright @ {Manar Azreik 2020}.

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