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Sound & Relaxation


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How can sound and music help mental health?

Lyz Cooper, founder of The British Academy of Sound Therapy (BAST) talks about her experience and shares her research on how to use sound and music to not only improve health and wellbeing, but to help prevent illness in the first place. read more

Cortijo Romero – A Different Kind of Holiday

Cortijo Romero is situated at 1300 feet, with breath-taking views across the Alpujarra Mountains, in the foothills of Andalucía’s Sierra Nevada. Set in its own private grounds, the complex has been created around an original farmhouse and an enclosed courtyard. read more

How to Free Yourself From The Madness

How to free yourself from the madness..! I sit here in meditation&hellipI hear the birds singing&hellip All sounds take on a special meaning when I am like this.Quiet. Open. I hear an aeroplane and read more

The Sounds Around Us

THE SOUNDS AROUNDUS Have you ever sat to think about the sounds around you and how they are affecting you? When I first began my training in sound therapy, I learnt about the frequency of everyt read more

Lomi Lomi and Living a Soulful Life

When you book a Lomi Lomi massage, or aplace on a retreat you may not consciously be intending to heal deep ancestral or childhood patterning in order to bring light into your cells and embody divini read more

Weightless - The most relaxing track ever!!

I was thrilled to be working on this project for the launch of a new range of products by Radox. I think that this shows that therapeutic sound is moving into mainstream consicousness read more


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