Sometimes things are so simple.
We have been having some wonderful Private sessions recently. One was with a person who's profession was public speaking, and they were finding that they were doing really well but that there was a recurring annoying cough that would happen at very inconvenient times. Her body it turns out, was telling her that she wasn't yet honouring how truly magnificent and amazing she was, and that this needed to be expressed and lived.
Sometimes things are so simple.
In another session, the person was going through some intense legal stuff, and she really wanted to do the 'right' thing, and her voice was high and forced and that's where it was living. When she dropped back into her body, everything changed... she felt the armour go, her voice changed beautifully, and there was such a deep sense of settling or letting go.
There's so much that we can do when we simply connect with our bodies. And as we let go of the holding on, whether it's holding onto hurts, beliefs, whatever it is and, and let go of the armour, there is so much more space, so much more opportunity for us to actually observe what is going on within and without.
It gives us the opportunity to look at the world and people (and ourselves!) with totally different eyes. We are truly able to observe, and in this, our expression cannot help but transform.
