from: Lyz Cooper

What is the BAST Method of Sound Therapy?

The British Academy of Sound Therapy is an award winning training establishment offering training courses in 'passive' and 'active' methods.  The passive methods include treatments using instruments and techniques designed to induce a deep Altered State of Consciousness (ASC).  Regular ASC therapy offers many benefits to health and well-being including reduced stress, improved mood state, reduced muscle tension and pain reduction.

The active methods include games, sonic art, soundscapes and community music making.  Our approach is based on our research into sound induced ASC as well as the influence that sound has on mind, body and emotions. We have just released three more places on our popular Professional Diploma in Group Sound Therapy course - doors close 30th October!

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