Spain, ALICANTE - Sound and Yoga Retreat at the Dome, Nestor Kornblum, Michele Averard, Kathy Ward, The Dome Retreat Centre, 24 Aug 2013
Join Michele Averard, Nestor Kornblum and Kathy Ward for this Unique Event!
7 nights and 6 days with masters of Yoga and Sound in the Magnificent Dome Centre
Mindful Yoga and Sound Retreat 24 - 31 August 2013
Experience the amazing benefits of gentle yoga, meditation, sound, music, vibration
dancing and fun!
Discover and enjoy -
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Mindful yoga asanas (gentle yoga postures)
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Sound Healing techniques to free your Voice and Soul
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Mindful meditation, Mudras and Pranayama (hand gestures and breathing techniques)
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The Gentle Art of Relaxation
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Learn Harmonic/Overtone singing
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Repaint the colours of your life with Chakra Toning and movement
You will also experience a truly wonderful Sound Journey, a sonic experience provided by
the sounding of ancient and shamanic instruments, Tibetan Singing Bowls, Flutes, and Drums
7 nights’ accommodation in a shared room at the Dome Centre (rooms for 2 or 4 only)
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3 delicious and healthy home cooked vegetarian meals per day (dinner on first
evening and breakfast on departure day)
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Daily naughty cake
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Unlimited Tea, coffee, Mountain water and fresh fruit
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Guided walk into the pretty village of Alcalali so you can familiarize yourself to your
surroundings
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Morning Mindful Yoga class
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Daily Mindful Yoga workshops
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Daily Sound workshops
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Very special excursion to the nearby, caves of Petracos at sunset with their 8000 year old Cave Art
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Evening Entertainment (5 nights) including MANTRAS, SOUND JOURNEY MEDITATION, NAMING CEREMONY...
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Shared transfer to and from Benissa
A typical day includes –
08.00 – 09.30 Mindful Yoga
09.30 – 11.00 Breakfast
11.00 – 14.00 Sound Workshop in the Dome
14.00 – 17.00 Long lazy lunch and free time to soak up the sun and swim in the pool
18.00 – 19.30 Mindful Yoga practice, Workshop or Healing Sound Journey
20.00 - Dinner
21.00 - Candle light meditation, guided relaxation or yoga nidra
Places are limited, so book now and join us for a beautiful, moving, life-changing immersion
into the world of Mindful Yoga and Sound healing.
