France, DOMPNAC IN CÉVENNES D’ARDÈCHE - FOREST BATHING AND GONG BATH RETREAT , Geraldine Emmanuelle and Benjamin JOUVE, Teravive’s Domain in Cévennes d’Ardèche, 649 Route des Brus Granzial, 07260 Dompnac, France , 04 Sep 2025
? FOREST BATHING AND GONG BATH RETREAT IN A UNIQUE SITE ??
Thursday 4th, 7:00 pm to Monday 8th, 9:00am?
Discount until mid of August included!
Contact and registration: Benjamin JOUVE: 0033(0)689 90 84 35 [email protected] ?https://www.teraviveardeche.com/en
@teravive_ardeche @reikisoundhealing4all
Directions from UK to Dompnac:
Email [email protected]
?We wanted to offer you a very special retreat that combines forest bathing and gong baths/Sounscape in a mesmerising unique breathtaking environment. ?
Recognised as a UNESCO Global Geopark, this land’s unique geology and mineral richness, combined with its stunning scenery, offer an exceptional source of enchantment.
All inclusive (accommodation with bedding, catering, workshops…):
* Single room : 400€
* Shared room and tipi : 350€
*early bird until mid of August
10 to12 people maximum in one or two refuges.
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Forest Bathing (shinrin yoku) https://en.wikipedia.org/wiki/Shinrin-yoku therapy, or sensory and intuitive nature connection activities, allows one to connect with nature to improve physical, emotional and mental health. https://www.teraviveardeche.com/blank-3 It takes the form of a progressive sensory immersion to the rhythm of gentle activities, punctuated with moments of sharing. We slow down, awaken our senses to the forest life and welcome the life within us. This includes walking, meditation, contemplation activities that reduce stress or boost immune defences, and many other benefits revealed over the years by scientific studies. ?
WHAT IS A GONG BATH?
Gong Bath is a sound massage originating from Kundalini Yoga. This is a sound and vibrational journey that can be therapeutic by promoting relaxation, healing and body/mind balance through cellular vibration. It acts on the frontal cortex of the brain, acts on stress by toning the vaginal nerve. It calms the mind, anxiety, opens space for relaxation, healing and transformation. Gongs are sacred healing instruments used in rituals for 6000 years. ?
The alliance of these two practices amplify the virtues and benefits felt: a gentle alchemy of sound therapy and forest bathing.
This trip is unique. ?Teravive’s Domain in Cévennes d’Ardèche?
For booking the guests house
https://www.booking.com/Share-DeJIrE6
https://www.airbnb.com/slink/eI0zt4Gh
Forest Bathing
Forest baths are practiced clothed of course, they last about 1h00 to 3h00. We do not hike (except when we have to move to a particular place), we generally cover a distance of 1 km. We do not name the trees or plants in order to enjoy a direct experience.
What are forest baths and their main benefits?
It is a popular medical practice in Japan. A wellness activity that improves connection to nature and strengthens social relationships.
In particular, it promotes:
* decreased blood pressure and heart rate variability
* a decrease in cortisol and adrenaline levels (stress hormones)
* a shutdown of the sympathetic nervous system (fight or flight part)
* activation of the parasympathetic nervous system (rest or recovery part)
* improved immune defenses and improved sleep
* And many other benefits too!
The forest bathing guide offers activities for connecting with nature structured in a sequence that aims to reinforce the therapeutic effect of nature on people's health and well-being.
The Regional Natural Park of the Monts d'Ardèche
From the southern valleys to the snow-covered massifs of Mézenc, the natural riches as well as the animal and plant species of the Park are numerous: otter, genet, golden eagle, lilies, wild tulips and more... The Park is full of heritage treasures such as traditional beehives dug into chestnut tree trunks, old mills and farms with roofs of slate and broom.
Forests cover sixty percent of the Park's surface, making it one of the most wooded in France. They are varied and can be found at all altitudes. Coming from different histories, these natural environments today contribute to the richness of local biodiversity, particularly old forests.
- Category :
Retreat
- Start Date :
04-09-2025
- End Date :
- Facilitator :
Geraldine Emmanuelle and Benjamin JOUVE
- Time :
Thursday 4th, 7:00 pm to Monday 8th, 9:00am
- Address :
Teravive’s Domain in Cévennes d’Ardèche, 649 Route des Brus Granzial, 07260 Dompnac, France
- Contact Name :
Geraldine Emmanuelle
- Contact Email :
[email protected]
- Contact Phone :
- Pricing Details :
€350-€400
- Website :
https://www.teraviveardeche.com/en
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