UK, EAST SUSSEX - 'Transformative breath, yoga and voice workshop', Sarah Stephenson & Karina Moe, Hastings, East Sussex, 07 Jan 2015
Join us on a Wednesday evening each week where you will be taken on a transformative breath, sound and yoga journey. The evening will start with a relaxation, and a gentle yoga session that connects you deeply to your breath. We will use chants to explore our inner voice focusing on our chakra system (energy channels in our body). The evening will end with a brief meditation. Just as your emotions affect the quality of your voice and your breath, you can also use your voice and breath to affect your emotions. You will improve your mood and calm your central nervous system through breath and voice work. More profoundly, paying attention to the quality of your breath and voice will teach you more about the real heart of who you are. This course will help you establish your own meditation practice. The teachers: Karina Moe recently moved to Hastings from Denmark. She has extensive training as a Physiotherapist, Psychotherapist and Yoga teacher, and more than 10 years of teaching-experience from her own yogastudio in Denmark. During the last years Karina has taught many workshops in Transformational Breath. Sarah Stephenson has over 20 years experience as a vocal coach and pianist. She is also a qualified Sound Healer. As a musician, Sarah has always been aware of how sound and vibration can have a profound effect on the individual’s mental, physical and emotional well-being. She brings her in-depth knowledge and experience together with meditation and healing practices to help create a sense of balance and harmony.
- Category :
Workshop
- Start Date :
07-01-2015
- End Date :
11-03-2015
- Facilitator :
Sarah Stephenson & Karina Moe
- Time :
7.30pm - 9pm
- Address :
Hastings, East Sussex
- Contact Name :
Sarah Stephenson/ Karina Helsted
- Contact Email :
[email protected]
- Contact Phone :
07581 716233/ 07476 112210
- Pricing Details :
£90 for 10 weeks or £12 drop-in. Concessions £75 for full course or £10
- Website :
http://dyssekildeyoga.com/classes
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