France, NORMANDY - Yoga & Meditation Retreat in Everyday Practical Mindfulness, Jan Wilding & Andrew Hodges, Normandy, 20 Aug 2013
ONE PLACE REMAINING
This 5 day retreat is being held at our lovely retreat overlooking our nearby lake in Normandy.
Here you can relax and totally clear the mind and immerse your senses in the pool, spa and sauna overlooking our pine wood, as well as venturing down into the organically rich woodland ravine and stream which meanders down to the lake.
Bring to yourself the simplicity of silence and find happiness, creativity and purpose. Exploring sound and silence you can slip into a place which by-passes thought and offers you a new space to experience a sense of true freedom.
Here you will be able to bring mindfulness into your practice, deepening your understanding of 'Self' whilst enhancing Mind's clarity and awareness. By the time of your return to 'daily life' your motivation to utilise meditation both on and off your mat will have improved markedly. In so doing you will bring back the gifts of peace, self-assurance and success into your life, work and relationships.
