UK, GLOUCESTERSHIRE - Introduction to Meditation, Nicola Belle, Wick Street, 02 Oct 2016
Meditation is a wonderful tool to enable us to be more present in our lives. It gives us the opportunity to slow down, release stress and be more conscious of our thoughts and feelings. Benefits include improved concentration, better sleep and a greater capacity to live in the present moment with more kindness and compassion towards ourselves and others.
Nicola Belle is a psychotherapist and counsellor, and a trained facilitator with Speaking Circles. She has been teaching and running groups for 22 years in yoga, meditation, parenting and life skills.
