UK, Gong Nidra - Guided Meditation and Deep, Low Gongs, Jez Smith - Ancient Sacred Sounds, White Eagle Lodge, Newlands, White Eagle Lodge, Brewells Ln, Liss GU33 7HY, 18 Jan 2023
Gong Nidra - Guided Meditation and deep, low gongs for stress, anxiety and insomnia.
Wednesday 18th January, 7pm. White Eagle Lodge, Liss, Hampshire. £15 per person.
Once a month from this date onwards.
Yoga Nidra is based on an ancient practice which enables the participants to reach a deep sense of relaxation. The term nidra means sleep but during the session you are fully awake and the mind is active but the body is completely still and rested. This state of relaxed awareness can be very therapeutic and can help with a range of conditions such as insomnia, stress and anxiety.
The session involves a guided meditation which is accompanied by a range of low toned gongs merged together to provide a peaceful sonic landscape. The session takes place in the tranquil and beautiful setting of White Eagle Lodge.
No previous experience is necessary and everything will be explained in advance.
FOR TICKETS please follow the Eventbrite link: https://www.eventbrite.co.uk/e/479284893017
For more information on GONG NIDRA: https://www.playingintime.co.uk/gong-nidra
For this and other events please see: www.playingintime.co.uk/events
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Contraindications: Soundbaths are not usually suitable for people with serious heart conditions, severe mental illness, seizures or epilespy, or early stages of pregnancy but this is not always the case and in many cases this is absolutely fine, please get in touch if you have any of these conditions and would like to attend a soundbath so we can work out the best solution for you.
- Category :
Gong Work
- Start Date :
18-01-2023
- End Date :
08-01-2023
- Facilitator :
Jez Smith - Ancient Sacred Sounds
- Time :
19:00
- Address :
White Eagle Lodge, Newlands, White Eagle Lodge, Brewells Ln, Liss GU33 7HY
- Contact Name :
Jez Smith
- Contact Email :
[email protected]
- Contact Phone :
- Pricing Details :
£15
- Website :
www.playingintime.co.uk/events
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