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Event Details

Posted:Diana Malone

UK, IPSWICH - Mindfulness Workshop-Anxiety, fears, worry, stress, Diana Malone, Alpha Business Park-Unit 11, 21 May 2017

Ever felt like your mind will not switch off. Everywhere you go the thoughts keep flooding in.Worrying about things in the past and the future, stopping you from enjoying the current moment? This workshop will relax and open your body and mind. Ridding you of the ever flowing thoughts. We will use 'Thought Field Therapy' (tapping) to shift anxiety/fear/worry/stress and bring you to the present moment. You will practice breath work,restorative Yoga and a Body Scan Mindfulness meditation. There will be a booklet to take away with you for your own home self practice. My wish is to empower you and this is part of that process. This workshop is suitable for ALL levels (beginner to advanced).

  • Category : Workshop
  • Start Date : 21-05-2017
  • End Date :
  • Facilitator : Diana Malone
  • Time : 4-6pm
  • Address : Alpha Business Park-Unit 11
  • Contact Name : Diana Malone
  • Contact Email : diana.malone4@gmail.com
  • Contact Phone : 07841572040
  • Pricing Details : £22
  • Website : www.dmyoga.co.uk
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