UK, ISLE OF WIGHT - WINTER WARMER HIBERNATION SOUND BATH, ECHO ME SOUND THERAPY, Ventnor Botanic Garden Undercliff Drive Ventnor PO38 1UL, 04 Dec 2022
I'm so excited to be offering this Sound Bath at the beautiful Ventnor Botanic Gardens, in my home town of Ventnor.
Get ready to cosy-up and hibernate whilst being immersed in beautiful and healing Sound.
WHAT IS A SOUND BATH?
A Sound Bath - or Sound Journey - is a deeply immersive, full-body listening experience that intentionally uses Sound Waves to invite gentle yet powerful therapeutic and restorative processes to rebalance your body and mind.
Participants are invited to lie down in, a comfortable position, with blankets and supporting props (mats, pillows, bolsters, eye masks etc). After a few minutes of guided relaxation, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including Singing Bowls, Crystal Bowls, Drum, Gongs, Chimes, Rainstick and Voice.
The Sounds produced will enable brain waves to slow and deepen into Alpha & Theta relaxation states or even Delta Dream-like state. There is Rest in stillness and silence, at the end of the session, to allow the body to fully absorb and integrate the Sound and its therapeutic work.
WHAT TO EXPECT
Many participants just ‘drift off’ during a Sound Bath. It’s really important to bring enough mats / blankets / pillows / masks to ensure maximum comfort,, in order to fully surrender to a relaxed state. Previous participants have reported feeling a dreamlike state and, in some cases, experiencing beautiful visions!
In terms of the Sounds themselves, most people would recognise the ring of a Metal Singing Bowl; these are used to bring participants into the space and into their bodies. The Crystal Bowls have an abstract sound which can feel both ethereal and intense dependant on the recipient. Gongs are used to bring participants into a deeper state of relaxation and into deeper bran wave activity. Again, the sounds of the gong can be abstract and sometimes intense. It is helpful to note that if a participant feels that the sound is challenging or intense, it is most likely facilitating much needed energy shifts or rebalancing!
THE BENEFITS
It is always helpful and nourishing to honour oneself with TIME. The simple act of taking time out can beneficial in itself.
Many participants report some / all of the following:
Deep sense of relaxation
A shift of ‘stuck’ energy
A physical release of tension
Improved quality of sleep
WHAT YOU'LL NEED
Blankets - as many as you can carry!
Pillows / Bolsters - for under the Head & Knees
Yoga Mat or Bed Roll to lie on
Eye Mask / Eye Pillow / Scarf to cover the eyes
Water
Warm, comfy layers of clothing
- Category :
Sound Healing
- Start Date :
04-12-2022
- End Date :
- Facilitator :
ECHO ME SOUND THERAPY
- Time :
15:00 - 16:00
- Address :
Ventnor Botanic Garden Undercliff Drive Ventnor PO38 1UL
- Contact Name :
MEL BURROWS
- Contact Email :
[email protected]
- Contact Phone :
07815943234
- Pricing Details :
£10
- Website :
www.echometherapy.co.uk
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