UK, LONDON - Christmas Special Sound Bath , Sound Sisters, Centre 151, 151 Whiston Road, London, E2 8BL, 10 Dec 2018
Join the Sound Sisters for a "Christmas Special Sound Bath" on the evening of Monday 10th December. Rest, relax and restore in the midst of the holiday preparations with some self care tips and some extra festive treats. This will all of course be supported by the main event; our sound healing bath which will take you on an nurturing meditative journey. Lie back - relax - let go.....
The sound bath will include a range of sacred instruments - Tibetan sound bowls, gong, shamanic drum, Himalayan flute, chimes, kabolonga waterfall nutshell shaker and a rainmaker. We would like to add that our powerful Tibetan bowls are authentic, handmade & antique and were carefully chosen by us on a trip to Nepal. We will also incorporate a group meditation and herbal tea / sweet treat to round the session off.
We will provide yoga mats & blankets but feel free if you want to bring your own. We suggest you wrap up warm, wear socks and possibly bring a pillow for extra comfort.
WHAT IS SOUND HEALING?
Tibetan singing bowls & gongs have been used for centuries in the East for healing and meditation purposes. They create a range of sounds restoring the normal vibratory frequencies of out of harmony parts of the mind, body and soul whilst unblocking stagnant energy channels.
Benefits of Sound Healing:
• Chakra balancing
• Deep relaxation
• Reduce stress & anxiety
• Release of emotional & energetic blocks
• Connecting to the higher self
• Improves circulation
• Strengthens immune system
ABOUT THE SOUND SISTERS..
Clare and Justyna ( Sound Sisters) learnt the art of sound healing and completed their yoga teacher training during a lengthy spiritual stay in Rishikesh, India. They have hosted a yoga retreat in Italy where their sound baths received much praise . Justyna is also a meditation teacher and Clare a reiki healer so combined they create a safe nurturing environment for the holistic events they run together.
