UK, LONDON - Laughter Yoga Classes in London Archway, Odette Kurland, Hargrave Hall,Hargrave Road,London,N19, 10 Feb 2018
Laughing for the Health of it at our Laughter Wellbeing workshops Usually fortnightly Saturday mornings in Archway at Hargrave Hall Start your weekends in the most positive way possible. http://laughteryogawellness.co.uk/laughter-yoga-classes-and-workshops-in-london/ Join Lady Haha for Fun, Games, Connection, Laughter Meditation and more + optional social after the workshop :-) Ho Ho Ha Ha Ha Laugh, Play, socialise and make new friends. Bookings Via https://www.eventbrite.co.uk/e/laughter-yoga-wellbeing-workshop-and-social-in-london-tickets-31030251317 £10 on the day or save a quid by booking in advance! Reasons to do laughter yoga. Some of the health benefits and in addition to all of that, it's a really good laugh and a truly fun experience. Elevates Mood, Reduces Stress, Strengthens the immune system, Relieves Pain, Social Connecter and Team Builder, Energy Boost, Laughing through Challenges. It provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of circumstances, cathartic experience In a nutshell Laughter yoga is a practice involving prolonged voluntary laughter along with breathing techniques that originate from Yoga. We usually laugh for between 3-5 seconds, in a laughter yoga session we will laugh for between 10-15 minutes, of deep belly laughter. This is the type of laughter that gives us all the health benefits and the benefits will remain with us for a good 24 hours after the session! The body reacts in the same way whether the laughter is forced or natural, releasing the endorphin's (happy hormones). It is these endorphin's that kick in and fight stress, boost our immune system and make us feel good in so many ways. Laughter yoga is experienced in groups, with eye contact, yogic breathing and playfulness between participants. All that is required of the participants is a Willingness to Laugh!
