UK, LONDON - Sound Movement Retreat, Daniela Righi & Carla Kronfli, @ The Alexander Technique, 13 The Boulevard, SW6 2UB, 23 Sep 2023
Don’t be the average. BE UNLIMITED!
Come join us and feel joyful, refreshed and invigorated with sound and movement.
We are creating a safe space for you to look at and reconnect with yourself, without judgement, allowing you to feel happier and healthier.
During our time together we will highlight the importance and necessity of daily self care, with simple practice as will be shown at the retreat, and how these can efficiently help manage pain, discomfort and stress.
What to expect from the day:
A welcome session to explain the purpose of the Sound Movement retreat
Starting with a short introduction to essential oils and how to use them to help you be more mindful, followed by a little self reflexology
A breathing meditation session to scan your body, assess how you currently feel, bringing you into the present moment
A mat Pilates class with conscience and presence, paying attention to your movements and how they make you feel
An active meditation session to activate the power within followed by making a sound of a powerful soul with gratitude
Relax and experience a sound bath to bring out the power of your inner frequency
Finishing off with a collective Reiki session followed by a moment of silence
After each session you will have a few minutes for bit of journaling, where you will take note of how you feel so far and what you’ve noticed about your body, emotions, ideas - whatever comes to mind.
We will have a break half way through the event. Refreshments will be provided.
Event location: 13 The Blvd, London SW6 2UB
The event starts at 1:00pm and we ask guests to arrive at 12:30pm to get settled in. Please arrive on time. We won’t be able to accept any late arrivals as this will interrupt the experience for the other guests.
See you there!
Daniela & Carla
- Category :
Retreat
- Start Date :
23-09-2023
- End Date :
23-09-2023
- Facilitator :
Daniela Righi & Carla Kronfli
- Time :
13h - 17h
- Address :
@ The Alexander Technique, 13 The Boulevard, SW6 2UB
- Contact Name :
Daniela Righi
- Contact Email :
[email protected]
- Contact Phone :
07581262421
- Pricing Details :
£65.00
- Website :
www.danielarighi.com
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