UK, NORFOLK - Winter's Rest - Sound Healing & Yoga Nidra Women's Retreat, Louise Shiels: Sound Awakening, West Lexham, King's Lynn PE32 2QN, 13 Jan 2023
Join us for this warming Winter women’s retreat where we'll be drawing on the energy of the season to create space for deepest nourishment, reflection, rest & renewal.
The colder, darker months invite us to slow down and retreat to comfort and warmth as we withdraw more from the external world. These shorter days carry a magical energy of reflection and turning in as all around us, nature sleeps.
On this special weekend we will be calling on the restful energy of this season to deepen into our own rest practices and self care as we tend to our inner fires, reflect upon what is wanting to be birthed in the coming months and attune to slower rhythms that support our replenishment & renewal.
Over the space of the weekend we will absorb daily Yoga Nidra practice (yogic sleep!) therapeutic sound healing and enjoy a sacred cacao rose ceremony to connect us to our inner compass, find clarity and stoke the fires of the heart.
We’ll be treated to a daily gentle morning Yoga practice with Danielle Galway and experience a self-care massage ritual from Birchwood Body's Ayanna. Food & nourishment is always a huge part of these retreats and our incredible on-site chef Gemma will be nourishing our bellies & souls with Ayurvedic inspired ‘warming’ plant based menu throughout the weekend and fresh organic juices in the morning.
Everything on this retreat is an invitation, you can take part in as much or as little as you like and there’s ample space in the program so you have time to enjoy the nearby lake, woodland walks, cosy up by a log burner, receive a yummy massage or simply rest. This peaceful setting will allow you to unwind from busyness, settle into beingness and leave feeling rested, connected and renewed.
Our Retreat Home
West Lexham is a holistic retreat space set in an idyllic river valley with ancient trees and abundant wildlife. Almost entirely powered by renewables, it is the perfect eco-friendly sanctuary at which to unplug and recharge, away from the hustle of your daily routine.
Sample Itinerary
Friday
4pm Arrival
6.30pm Plant based Evening Meal
8pm Opening Circle, Nidra & Gong Bath
Saturday
8-9.15am: Morning Gentle Yoga Practice & Himalayan Singing Bowls
9.15am: Breakfast
Free Time (Time to explore, nap, book a massage)
12.30pm: Sacred Cacao Rose Sound Ceremony
2.30pm: Plant Based Lunch
Integration Time (naps, massages: all welcome)
6.30pm Plant Based Evening Meal
7.45pm: Fire Ceremony
8.30pm: Self-care massage ritual with Ayanna to prepare us for a deep, restful sleep
Sunday
8-9.15am: Morning Gentle Yoga & Nidra Practice
9.15am Breakfast
Free Time
11.30-12.30pm: Group Reiki Healing Transmission with Danielle Galway
1pm Plant Based Lunch
2pm Closing Circle
3pm: Goodbyes & depart
For more info & booking please follow this linkhttp://www.soundawakening.co.uk/winter-sound-healing-yoga-nidra-retreat-jan-2023
