, Yoga Retreat Adventure with Miska in Turkey, Miska Zimanova, , 18 Jun 2012
Take time out! Join us for a retreat/holiday adventure in coastal Turkey (Oludeniz) surrounded by magnificent views of the Aegean sea and mountains, showered in sunshine....whether you are a complete beginner looking for a healthy holiday or an experienced practitioner looking to deepen your practice. This will be a playful week of yoga, meditation, relaxation, music, inspiration and exploration. There will be plenty of time to explore the local beaches, take a swim in a hotel pool or go explore the ancient ruins. A holistic therapist will be there for you should you want to indulge in a massage, reflexology etc.
Program includes:
- 2-3 yoga classes per day (Hatha, Vinyasa flow, Yin yoga,Power yoga), including pranayama and relaxation
- daily sunrise/sunset meditation
- mantra invocation, chanting
- inversions masterclass (headstand, shoulderstand)
Spontaneous gatherings in the evenings, drumming etc.
Food will be delicious home cooked veggie cuisine, healthy and plentiful. The program is designed is such a way that you will have most of the day free time to do what you want, classes will take place in the mornings and early evenings.
The group will be small so you will receive plenty of individual attention.
Included in the price - food, accommodation, all classes and yoga related activities.
Not included - flights (in a region of £200) and transfers (around £36 return, if shared)
